How to stop Nose Bleeds in Winter

How to stop Nose Bleeds in Winter

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How to stop Nose Bleeds in Winter, remedies and quick fixes

Bleeding of the nose can occur naturally when the nasal membranes dry out & crack. This is common in dry environments, or during the winter months when the air is dry & warm from domestic heaters. … Trauma, including self-inflicted by nose picking (this is a frequent cause of bleeding of the nose in young children)

 frequent cause of bleeding of the nose in young children

The biggest reason of winter bleeding of the nose is low humidity, both in cold outdoor air & heated indoor air, which can cause the delicate outer crust of nasal passages to become dry & cracked. … The use of nasal saline sprays or water-soluble gels to moisturize the inner membrane of the nose is recommended as a quick fix to this problem.

How to stop Nose Bleeds in Winter – Other quick remedies to this problem:

  • Sit upright & tilt your head slightly forward. …
  • Use your thumb & forefinger to securely pinch your nostrils shut. …
  • Apply an ice pack on nose & cheeks. …
  • Keep pinching for approximately 10 minutes. …
  • This will help arrest the nose bleed after 10 minutes.


How to stop Nose Bleeds in Winter – Preventions

The inner membrane of your nose has many tiny blood vessels that allow your nose to distinguish smells, tastes & sensations. These blood vessels are susceptible and very easily get irritated, which can often lead to the bleeding of the nose. Winter’s cold & dry temperatures increase the occurrences of a nose bleeds. However, you can take steps to reduce winter-induced nose bleeding & winter habits that can aggravate this condition.

Step 1

Blow your nose only when it is absolutely required. Because cold climate can lead to the intensification of mucus flow, and that is why you may find that your nose runs more in the winter. However, blowing your nose often or vigorously can agitate your nasal membranes. When you do have to blow your nose, do it as gently as possible or dab your nose instead using a soft tissue or cloth.

Step 2

Use a humidifier in your home to increase the moisture into the air. Dry winter climate can make the blood vessels more vulnerable to damage. Clean the humidifier every day to keep it from introducing fungus that thrives in such situations.

Step 3

Apply petroleum jelly to the inner passage of your nostrils. This will trap in moisture to your nasal cavity, and can help in preventing a nose bleed. Other options include applying saline nasal spray or an antibiotic cream.

Step 4

Avoid consumption of hot beverages or spicy foods, which can contribute to bleeding & are often used to warm up during the winter. Eating foods you are allergic to, also can agravate your blood vessels, increasing your hazard for nose bleeds.

Step 5

Reduce the use of medications inhaled through the nose, such as nasal decongestants that are commonly deployed to combat cold & flu symptoms that are prevalent in the winter. Inhaled medications can irritate the nasal membrane & cause bleeding of the nose.



Taking blood thinners like Ecosprin can increase the probability of getting a nose bleed. Across the counter Aspirins also have blood-thinning effects, & may elevate the severity of your nose bleeds. Seek emergency medical attention if the bleeding of your nose is for more than 20 minutes or if you experience a nose bleed on account of a hit or injury to the head.

How to stop Nose Bleeds in Winter, remedies and quick fixes


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