The kidneys are perhaps the most vital organs after the heart & brain. They filter the harmful chemicals from your body & keep water retention to the right level.
However a lot of people abuse this organ & end up with some form of kidney ailment. Some have really bad habits that often result in permanently harming their kidneys.
1. Insufficient water consumption
If you do not drink enough quanitity of water, you might be at risk. When kidneys are not hydrated enought they fail in perfoming thier prime function properly, ie: they may not be able to flush out all the toxins effeciently. Drinking 1.5 litres of water a day is what is recommended.
2. Retaining urine our bladder full for a long time
We should not prolong the natural process and must go to a bathroom when we are in a need. When we delay this process, we face a lot of complications: The occurance of the diverticula is is a result of hypertrophy of the detrusor muscle. Hydronephrosis (increased urine pressure inside the kidneys) leads to undue pressure on the kidneys & it results in renal failure.
3. Over consumption of sodium
Almost everything that we eat contains salt (sodium) and this needs to be expelled. The kidneys have a tough time when they try to excrete it, which may result in long term tension on our kidneys. Statistics show that 90% of citizens all over the world consume sodium more than they should.
4. Caffeine addiction
Caffeine is not only associated with coffee. It is also present in almost every aerated drink available in the market. coke being one of them. Caffeine can cause kidney damage and elevate blood pressure.
5. Use of Painkillers
Pain killers for low-grade pain is more like an addiction for few. They can cause serious adverse effects. Experts warn that taking pain medication for long term reduces blood & it deteriorates the function of the kidneys.
6. High protein diet
In the current day and age where various forms are diets are in vogue a high protien diet is also on the recommended list of many fitness programs. While protien may have it’s advantages for building muscle, it does have serious repercussions on the kidneys. A balance diet is the order of the day if the health of your kidneys is dear to you.
7. Taking flu & colds lightly
Do not brush aside flu & colds as minor ailments. Rest well and work on a total recovery as this is what is recommended for kidney health.
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