Well, we all have that problem where we run into a lamppost and fell like idiots. How did we miss seeing it? Here are a few things that we can eat to improve our eyesight in the long run and promote healthy lifestyle.
Top foods for the Vegetarians
Yes, we have heard that carrots are good for our eyesight and it contains vitamin A and vitamin C. Since childhood, we are told that carrots are the staple food for the eye.
2. Kale and Spinach
This is the most impressive duo you can ever get. They contain antioxidants and vitamins. There is nothing impossible with this. Even you can make a smoothie with this.
Top foods for the non vegetarians
Well, all of us love omelets. The eggs have lutein and vitamin A that is really good for functioning of the eye. This seems to be a win-win situation as we can eat our favorite breakfast and stay healthy. Great option
Filled with Omega 3 and also helps your eyes stay strong. So pick up a salmon today, cook it and eat. Enjoy a great strong eye, do share with others too.
3. Citrus Fruit
These are the best fruits to have. Citrus fruits are oranges, kiwi, grape, tangerines, & lemon. These all contain vitamin C that helps reduce the risk of getting cataracts. This is even a good relaxation bite and who does not like fruits.
You might not be aware when you eat it but turkey has a bunch of zinc. It is really very healthy for our eyes.
We know so many amazing and healthy but also tempting foods that benefit us in the long run. Why not try each of them from today and stay active for life.
Do spread the word to your family and friends and keep your eyes strong and healthy too.
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