We start our day with smartphones, checking messages to watching the news on TV.
We stare at small sized fonts in the newspapers and we do not even give our eyes any rest after long hours of work. How unfair is it? Have you ever thought about it?
Well, we are here for you and have got you simple yet effective ways to restore your eyesight.
Our daily routine, we spent a lot of time on the computer nowadays. Some people reading a good book. Sadly, we never take out some time to have an eye checkup once in a way.
Don’t worry, here are few exercises you can do at your workplace itself.
Ophthalmologist Arun Sethi says
- We must exercise our neck by nodding your head up & down to increase blood circulation to our neck & eyes.
- Don’t stare at the sun. Too much UV exposure makes us more prone to cataract & macular degeneration.
- You should choose sunglasses that block 99% to 100% of both UVA & UVB rays.”
Further, we have many more tips and tricks to improve your eyesight
These help repair the eyes. Few examples are sweet potatoes, butter, papaya, blueberries, apricot & grapes.
Don’t say NO to greens. Eat kale, crunch on spinach, collard greens, zucchini & Brussels sprouts.
Take Good Rest
DO take enough rest, since sleep allows the overworked eye muscles to relax completely.
Don’t stay glued to 1 activity for long periods. Take regular breaks for 2-3 minutes to relax the eyes.
DO drink a lot of water, especially if you feel blurry or tired.
Don’t just rinse your face, fill your mouth with water and spit it out. This will make you feel more refreshed.
Exercise your eyes
DO relaxation exercises. Place your hands together palm to palm & rub them together briskly to create heat. Place them over your eyes & imagine a relaxing place.
Don’t let light come in whenever you are exercising your eyes. The exercises are more useful for people sitting in front of computer for long hours.
Orange is good
DO eat carrots & other foods rich in beta-carotene that provides food with the orange hue. It promotes eye health & corrects vision.
Don’t forget Omega 3 that is found in nuts & cold-fish. The fatty acids help keep your retinas healthy & stop age-related eyesight deterioration.
Learn to say No
Avoid sugary foods as they are bad news for our eyes. The more we eat, the worse our eyesight will become.
Don’t smoke as it has been linked to a higher risk of developing age-related macular degeneration, cataract & optic nerve damage.
Trick Your Eyes
DO focus on an object that is at least 20 feet away for 20 seconds every 20 minutes.
This exercise will make your eyes feel better.
Don’t stare at gadgets for long periods. Do lower the brightness level of your computer screen & phone as it reduces strain.
Eat bilberry fruit as it is full of antioxidants & will aid in protecting & increases blood circulation in your eyes.
Don’t depend on your glasses. Remove them often to promote natural unassisted vision.
Dr. Reena Sethi gives a special exercises.
- Roll your eyes.
- Start by looking up & then slowly circle 10 times clockwise & 10 times counter-clockwise.
- After a long day, placing cooling cucumber slices on your eyelids helps reduce pressure on the eyes.
Follow these tips for better eyesight, do’s for better eyesight, don’t for better eyesight, eyes workload, Long work schedules, feed your eyes, take good rest, stay hydrated, exercise your eyes, eat healthy, learn to say no, trick your eyes, expert corner.