Black cumin seeds reduce the elevated blood glucose levels by triggering the insulin sensitivity & glucose uptake by the cells. Cumin seeds also obstruct the creation of advanced glycation end products (age) present in most diabetics – that often are the cause for complications.
Research on animals revealed that black cumin was able to reduce blood glucose levels in 2 other ways.
- First, black cumin kick starts the secretion of insulin from pancreas and
- second, by magnifying the sensitivity of insulin in skeletal muscles, liver cells & also greater glucose absorbtion by muscular tissues.
The existence of the phytonutrient, thymoquinone is the main reason in cumin’s glucose-lowering effect.
Black cumin (nigella sativa) is enriched with over one hundred compounds in its tiny seed. The potential ingredients include the phytonutrients – crystalline nigellone, thymoquinone, & beta sitosterol. Apart from this, they also contain b vitamins & minerals – calcium, zinc, copper & iron.
Historically speaking, black cumin seeds have been in use, for 100s of years, to cure many health conditions. Even scientists of the present day acknowledge the healing power of cumin like, in the event of cataract formation – which is common in diabetics. A 2009 study released in the journal of food chemistry illutrated that cumin seeds play a vital role in delaying the progression of cataracts in diabetic lab rats. Cumin is also deployed for decreasing the advanced glycation products, which if left untreated lead to severe complications like kidney or liver damage.
Cumin seeds are rich in flavor & add an exotic twist to any dish, apart from being the soul of most curries, cumin seeds can be used in cooking variety of other dishes in powdered or slightly toasted state. Add a teaspoonful of powdered black cumin to soups & gravies to mystify the flavor. However bear in mind, cumin seeds have an overpowering flavor & adding too much could change the taste of the dish.
Another way to have cumin seeds is in it’s toasted form – which can be added to salads or vegan dishes. The seeds have a very low percentage of toxicity with no adverse effects on liver or kidney functionality.
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