Can the temperature make a difference?
Yes, by lowering the central heating temperature by a mere 1 degree Centigrade, it could ease the effects of type 2 diabetes- according to a new study.
Cool temperature eases diabetics
Dutch researchers clearly believe that, if we expose people with the type 2 diabetes to slightly cooler climate then,
Indeed it could increase insulin sensitivity by more than forty percent.
Further, this research could also help in further research on obesity and methods to tackle it.
Professor Wouter van Marken Lichtenbelt- lead author says-
“It was previously assumed that stable &fixed indoor temperatures could satisfy comfort level and health in most humans”
As per research
It indicates that mild cold and variable temperatures could well be having a very positive effect on the health of diabetics.
Mild cold and warm environments will increase metabolism, resulting in targeting obesity by counterbalancing excess energy intake.
As per survey, participants with type 2 diabetes exposed to intermittent mild cold.
Did you know, it increased their insulin sensitivity by Forty percent.
Overall, the heart health no doubt positively affected by regular exposure to heat as well and cold.
For a matter of fact, few authors also feel that in homes and offices, the adjustment in thermostat could significantly have positive effects on our health.
In 2014, the same team discovered that the colder temperatures were helping to tackle obesity.
Cold temperature increases metabolism
One of the latest study shows that when we are exposed to cooler temperatures, we tend to quickly adapt to situations & end up feeling less tired and have more energy to keep going.
Notably when possible we must try exercising to maintain the body.
In a short interview, speaking to Richard Lorch (editor in chief of the journal) says
“This ground-breaking research gives a new approach to how we look at the heating and cooling of our buildings.
To conclude, our expectations and comfort levels affected by temperature, who would have thought?
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