Are berries good for diabetics
Before we dive into the question “Are berries good for diabetics” let us talk a bit about fruits in general.
Higher consumption of fresh fruit is directly linked with a lower occurrance of type 2 diabetes & reduced complications in people with already diagnosed with type 2 diabetes, research suggests.
The study was spearheaded by Huaidong Du of the Univ. of Oxford, which found people with type 2 diabetes who ate lots of fresh fruits had lower rates of microvascular & macrovascular problems.
The research group claims this is the 1st large prospective study illustrating how consuming fresh fruit is associated with incident diabetes & diabetic complications.
Fruit is a very healthy food category, but some fruits such as bananas & oranges are higher in carbohydrates than other low-carb fruits like berries. Knowing the fruit that you eat can help people derive the right health benefits.
Nearly half a million people were recruited from the China Kadoorie Biobank for the research, which took place between June 2004 & July 2008.
Follow-up over 7 years monitored new cases of type two diabetes & the occurrence of vascular disease & death in people with pre-existing type two diabetes. All inferences lead to the same conclusion. Overall fruits are good, however for diabetics higher consumpion of the lower carb fruits help in keeping blood sugar in control.
Are berries good for diabetics, was the premise of this post. Absolutely berries are considered diabetes superfood as they are bundled with antioxidants, vitamins, and fiber, plus they’re low-GI. For example 3 quarters of a cup of fresh blue berries has sixty two calories & just sixteen grams (g) of carbohydrates.
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